HCG Diet helps with sleep

Lose Weight and Sleep Better – Helps with Diabetes

hcgdiet,hcg diet nz, graeme jordan hcg diet, loseweightfast,noexercise,sleepbetter,nosnoring,graemejordansweightlossprogramDid you know that if you lose weight especially in the belly it can help improve your sleep. This means no more tossing and turning all night trying to get to sleep before the sun rises. Lots of research has been done at Johns Hopkins University School of Medicine with people who all had Type 2 Diabetes or pre-diabetes and were all overweight or obese. They all suffered sleep problems such as sleep apnea, daytime fatigue, insomnia, excessive sleepiness or sleep and the use of sedatives to help with sleeping.

Being overweight increases your risk of having sleep problems such as developing an obstructive sleep apnea. This is where your airway is partially or completely blocked when you are sleeping. These blockages may cause frequent awakening in the middle of the night which can increase the chance of stroke or heart disease.

Some Facts:

Sleep expert Dr Lawrence Epstein from Harvard Medical School says that sleep apnea will be reduced and sleep quality will improve if you lose weight.

Dr. l-Min Lee a Professor of Medicine at Harvard and expert on physical activity in promoting health and preventing chronic disease added that genetics has a role in determining where you lose weight. “Generally if you lose weight, some of this will occur in belly fat. You just can’t predict how much.”

The great thing about Graeme Jordan HCG Diet is that you lose the bad belly fat and you end up sleeping better and even snoring stops! One guy we know who did the program was invited back into the bedroom with his wife co’s he finally stopped snoring! Not only good for your health – great for your relationship!

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