HCG Diet – First Two Days

The HCG Diet for fast and healthy weight lossWhen ever you start any weight loss diet, the first few days are critical to your success, and this is true also for the Graeme Jordan HCG diet. Always start with the intention that you mean to follow the diet to the letter and put all thoughts out of your mind, of what you’ve done with dieting in the past. Today is a brand new day.

Start taking the potent HCG diet drops but do so 15 minutes before or 15 minutes after drinking or eating. Follow the directions on the bottle. For these first two days it is really important to eat everything that is high in fat and enjoy yourself eating anything you want to!

Try and use natural or organic products on your skin as your skin is the largest organ in your body and it will absorb any oil and fat through it into the blood stream. Check out the labels on your cosmetics too.

Make sure you drink up to 3 litres of water each day.

Third Day And Following Days On The HCG Diet

Graeme Jordan HCG Diet fresh NZ vegetablesAfter using the toilet each morning weigh yourself without clothes and record your daily weight. Take HCG Diet drops as instructed on the bottle 15 minutes before drinking or eating.

All the following are outlined in detail in our eating plan:

  • Breakfast: Fruit – Coffee or tea
  • Lunch and Dinner: You are allowed two meals a day only with one choice of either protein, vegetables, fruit or carbohydrates as listed in our eating guide focusing on fresh power fruits and vegetables and lean proteins.

Graeme Jordan HCG Diet Lean meats that make you think on the hcg dietProteins Allowed On The HCG Diet

Lean meat either chicken, beef, lean pork, venison and any fish but no salmon is to be eaten. One egg and three egg whites. Fat free cottage cheese .

Grill your meat and use no oil or fat to cook with. This is very important. Oils and fats can interfere with the effectiveness of the HCG Diet drops.

Seasonings allowed are: Seas salt or himalayan crystal salt (sparingly and avoid table salt high in sodium and bleached) black pepper, cider vinegar, lemon  for dressing salads and seasoning your food.

Graeme Jordan HCG Diet fresh fruits that burn fat while on the HCG dietFruits Allowed On The HCG Diet

Strawberries, apples, oranges or grapefruit.

These are all great fruits that help with the fat burning idea of the HCG diet. Most other fruits are too high in sugar to be included at this first phase.

Vegetables Allowed On The HCG Diet

Steamed, grilled, baked or raw spinach as long as not cooked in fat or oil. Chard or silverbeet, chicory or endive, any green salad lettuces, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower, zucchini.

No carrots, corn or potatoes.

Other HCG Diet Foods

You are allowed sticks of Grissini bread which is available from delicatessens or the Supermarket.

Stevia can be used as a Natural Sweetener. No artificial chemical based sweetners. You’ll find stevia is available from the Supermarket or your Health Shop.

Himalayan Crystal Salt or Rock Salt – This is a natural source of over 84 minerals and trace elements including natural iodine, calcium, Magnesium, Potassium, Zinc, Silica and Selenium that are essential for maintaining good health.

Helpful Information About The HCG Diet

At the start of the Graeme Jordan HCG Diet do not consume alcohol as Dr Simeons warns that “a relatively small quantity of alcohol produces intoxication”. Also it is very high in calories. You can continue taking any other current prescribed medications unless you are advised not to by your Doctor.

While you are on the HCG Diet you need to keep to the foods listed and be strict. If it is not on the protocol don’t eat it! Simple! It is only for a short time and just take it day by day and the results will be well worth it. You will have fun shopping for clothes to fit the new you!

Exercise While On The HCG Diet

It is not necessary to exercise while you are following the HCG diet, but it will make you feel good to get out and have a walk for half an hour each day if you can. But if you experience hunger then cut back on any exercise. Over exercising will cause the body to go into starvation mode and hold onto fat.

Fluctuations in Weight Loss

After the fourth or fifth day of dieting the daily loss of weight begins to decrease to 0.4 kilos or less due to urinary output.  Men often continue to lose more regularly but women are more irregular even in spite of faultless dieting.  For women there may be no drop in two or three days and then a sudden loss which re-establishes the normal average.  These fluctuations are entirely due to variations in the retention and elimination of water which are more in women than in men.

Follow Up

Graeme Jordan HCG Diet will work for you! If you are serious about a new you and finally losing the stubborn weight you haven’t been able to do over the years then you can do this! It is only for a short time you need to focus and be strict on what you eat and you will reset your master gland – the Hypothalamus Gland and get your body working again to its full potential for the rest of your life!

If you cheat on yourself the HCG Diet won’t work. It takes 21 days to create a new habit so go ahead and make the change now for a new you and new beginning to a new lifestyle!


Get started today by taking the very first step and purchase premium potent hcg drops plus get free Graeme Jordan’s HCG Diet recipes, weight loss tracking, shopping list and more when you purchase.

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