HCG Diet Helps with Diabetes


– What it is and How it occurs and Some of the Steps to Manage it.

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What is diabetes?

Diabetes is a condition in which a build up of glucose in the blood occurs.
The energy we use in our bodies comes from glucose found in food, particularly carbohydrates.
Diabetes is diagnosed if the glucose absorbed from food is not used by the body as it should be.
Usually the pancreas produces insulin to allow the absorption of glucose by the body’s cells, however in diabetics the pancreas produces insufficient insulin. Once you have developed diabetes you are likely to have it for the rest of your life and will need to take steps to control and manage it. There is no cure for diabetes.
Type 1 diabetes:Type 1 diabetes is diagnosed when the pancreas does not produce any insulin.
It is not known what causes this type of diabetes, however it is thought to be genetically linked. It is commonly diagnosed before people reach their thirties and often in childhood. It accounts for around 10% to 15% of all cases of diabetes. In Type 1 diabetes the lack of insulin results in the body being unable to absorb the energy released from glucose. As the body tries to generate energy from other sources it starts to break down fats and this results in an acidic by-product known as ketones. The condition caused by the build up of this by-product is ketoacidosis. This condition is very dangerous and results in an acidification of the blood. Symptoms include an extreme thirst, vomiting, blurred eyesight, deep and rapid breathing and eventually if untreated, will result in coma.
Type 2 diabetes:The other form of diabetes is Type 2 which is more common and typically develops in older people (over 50), however it is becoming increasingly prevalent in younger people.
The rise in the incidence of diabetes has been attributed to increasing obesity and unhealthy lifestyles. In Type 2 diabetes the pancreas is still capable of producing insulin but it does not produce enough to properly regulate glucose levels in the blood. Type 2 diabetes occurs as a result of a combination of genetic and lifestyle factors. The risk of developing Type 2 diabetes is increased if a person is overweight or obese, does little exercise, has high blood pressure or has a large waistline (over 80cm in women or 90cm in men).
What are the symptoms: Signs to look out for are an increase in how often you need to urinate and how often you are thirsty and need to drink.
Other symptoms include an increase in appetite and blurred vision. If you have noticed these symptoms it is worth contacting a health professional to discuss your concerns. It is particularly worth seeking advice if you are in a group at higher risk of developing diabetes, for example if you are overweight, unfit or have high blood pressure. You can take a diabetes screening test to assess the level of glucose present in your urine.
If you are considered high risk and aged 40 to 49 you can take the Type 2 Diabetes Risk Evaluation. How to treat and manage diabetes. Medical management involves the use of drugs to manage the body’s glucose insulin balance.

In Type 1 diabetes this is through injecting insulin and regularly monitoring blood glucose levels and the concentration of ketones in urine. In Type 2 diabetes either insulin injections or tablets are taken to control blood glucose levels and regular monitoring must take place.
Lifestyle management requires sufferers to lead healthier lifestyles, eating a balanced diet and regularly exercising. It also involves ensuring regular meal times and paying close attention to blood glucose levels especially during periods of sickness. If you are diagnosed with diabetes your medical practitioner will advise you on diabetic diets and suitable exercise regimes.
It is important to be aware of two conditions diabetics may suffer from:Hyper-glycaemia is the condition where blood glucose levels are elevated and if untreated can lead to ketoacidosis.
The signs to look for are a dry mouth, weakness, loss of appetite, sleepiness or confusion, extreme thirst, a sweet smell on the breath, rapid breathing, abdominal pains and vomiting.
Hypo-glycaemia is where glucose levels drop very quickly, usually associated with injecting insulin. The symptoms are sweating, blurred vision, headache, dizziness or weakness, shaking, difficulty with coordination or concentration and a rapid pulse.
Many diabetes sufferers manage these conditions successfully however, if they are confused or very ill they may need assistance or medical intervention.
At risk groups:Older people are more at risk of developing type 2 diabetes, especially if they have some of the other risk factors.
Being overweight or obese is a risk factor, if you have a high body mass index (height to weight ratio) you are at greater risk of developing diabetes. People who are not taking regular exercise are also at risk as are people with high blood pressure. In addition to lifestyle factors there are certain conditions which make you more likely to develop diabetes. Women with Polycystic Ovaries Syndrome (PCOS) are more likely to develop type 2 diabetes. During pregnancy some women develop a temporary form of the disease known as gestational diabetes which usually goes away after the pregnancy. All pregnant women are routinely tested for gestational diabetes and will be advised about how to manage the condition if it is detected.
What can you do to prevent diabetes?
By leading a healthier life you can help to reduce the chances of developing diabetes. Increasing the amount of exercise you do, keeping your weight constant and at a healthy level and eating a balanced diet with a good range of complex carbohydrates will help to minimise the potential risk of developing diabetes. Thirty minutes a day of moderate exercise and a decrease of 5 to 10% in weight can reduce the chance of developing diabetes by 58%. For information and advice on how to loose weight and exercise safely always consult a qualified specialist.
How to support people with diabetes:When someone is diagnosed with diabetes it is important to support them as they adjust to the impacts of the diagnosis.
Learning that you have diabetes can have a big impact on your day to day life. Find ways to support them as they adapt their lifestyle to manage the condition. You should also learn how to recognize signs and symptoms of hyper-glycaemia and hypo-glycaemia to ensure you can help them should they need it. It will help if you keep positive about the things that can be done to manage the condition and to emphasize how lifestyle changes can make a big difference.

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